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acupuncture/herbal medicine/shiatsu

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Nutrition
Eat well to live well. Healthful food can play a huge role in preventing or resolving disease and help to amplify all that is beneficial and well within your body. It has helped me to heal my gut and as a result, my entire system. I partner with you to provide at-home cooking sessions and support as you make lifestyle and nutritional modifications. I encourage growing and buying fresh vegetables, cooking your own meals with others, and supporting regenerative agriculture to maintain healthful, nutrient-rich soil! The book Healing with Whole Foods by Paul Pitchford has been a great resource to me along my journey. I believe it is one of the best Chinese Medicine nutrition books available. 

 

Eat food,

not too much,

mostly plants.

- Michael Pollen

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